Whoopal · Athlete CardSeptember 26, 2026
@rilee-symonds
Rilee Symonds
on Whoopal · WHOOP Community Leaderboard
30-day avg18 days syncedWHOOP verified
Rilee Symonds's WHOOP Stats — Last 30 Days
62.3
Recovery
11.6
Strain
70.5%
Sleep
80.8 ms
HRV
Recovery · 14 day trend
Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.
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