Get your data on the board

There are two ways in. One of them is open today, and it takes about ten minutes of your attention.

1. 01

   Create your account

   An email address and a password. That is the whole form.

   Create an account→
2. 02

   Ask WHOOP for your data

   WHOOP does not hand the file over directly. You request it in their app and they email it to you.

   1. 01Open the WHOOP app and tap the menu icon, bottom right.
   2. 02Scroll down and choose Data Export.
   3. 03Pick your date range. Choosing everything gives you the fullest record.
   4. 04Tap Export. WHOOP emails you a link to a zip file. Unzip it.

   Most exports arrive within a few minutes. A request for your entire history can take up to 24 hours, so start it now and come back.

3. 03

   Upload physiological_cycles.csv

   That one file out of the zip is the one the leaderboard reads. It holds your daily recovery, strain, sleep and HRV.

   Create your account first, then this step opens up.

4. 04

   Make your profile public

   The leaderboard only lists public profiles. Until you turn this on, your data is yours alone and nobody can see your row.

   Create your account first, then this step opens up.