Leilarni Allen

on Whoopal · WHOOP Community Leaderboard

30-day avg31 days syncedWHOOP verified

Leilarni Allen's WHOOP Stats — Last 30 Days

Recovery

13.7

Strain

43%

Sleep

47.2 ms

HRV

Recovery · 14 day trend

Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.

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