Brian Pratt

on Whoopal · WHOOP Community Leaderboard

30-day avg31 days syncedWHOOP verified

Brian Pratt's WHOOP Stats — Last 30 Days

60.4

Recovery

10.7

Strain

81.2%

Sleep

43.5 ms

HRV

Recovery · 14 day trend

Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.

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