Birgit Brock

on Whoopal · WHOOP Community Leaderboard

30-day avg29 days syncedWHOOP verified

Birgit Brock's WHOOP Stats — Last 30 Days

53.6

Recovery

8.8

Strain

63.9%

Sleep

28 ms

HRV

Recovery · 14 day trend

Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.

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