Whoopal · Athlete CardSeptember 26, 2026
@arnaud-knobloch
Arnaud Knobloch
on Whoopal · WHOOP Community Leaderboard
30-day avg30 days syncedWHOOP verified
Arnaud Knobloch's WHOOP Stats — Last 30 Days
65.7
Recovery
7.7
Strain
85.4%
Sleep
59.3 ms
HRV
Recovery · 14 day trend
Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.
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