Neil Mehta

on Whoopal · WHOOP Community Leaderboard

30-day avg30 days syncedWHOOP verified

Neil Mehta's WHOOP Stats — Last 30 Days

42.3

Recovery

5.1

Strain

57.5%

Sleep

49.4 ms

HRV

Recovery · 14 day trend

Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.

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