Emil Bundgaard

on Whoopal · WHOOP Community Leaderboard

30-day avg29 days syncedWHOOP verified

Emil Bundgaard's WHOOP Stats — Last 30 Days

58.5

Recovery

6.5

Strain

70.4%

Sleep

46.7 ms

HRV

Recovery · 14 day trend

Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.

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