Zal Bilimoria

on Whoopal · WHOOP Community Leaderboard

30-day avg7 days syncedWHOOP verified

Zal Bilimoria's WHOOP Stats — Last 30 Days

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Recovery

5.4

Strain

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Sleep

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HRV

Recovery · 14 day trend

Recovery (0–100) measures readiness based on HRV, resting HR, and sleep. Strain (0–21) tracks cardiovascular load. Sleep Performance shows time in bed vs. needed. HRV (ms) is the key longevity signal — all averaged over the last 30 days.

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